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Helping kids to be resilient

As parents and educators, we all want our kids to grow up to be strong and resilient individuals who can tackle life's challenges with confidence. The world is rapidly changing, and they need the skills to thrive.


Tips on how to build resilience in our children

  • Encourage problem-solving skills: When your child faces a problem, encourage them to think of different solutions, help them develop a growth mindset and see challenges as opportunities to learn

  • Foster a growth mindset: Failure is a natural part of the learning process, teach them to learn to try again. And again

  • Promote self-care: Encourage your child to take care of themselves both physically and mentally. This includes getting enough sleep, eating nutritious foods, and engaging in activities that bring them joy

  • Lead by example: It is important to model resilience yourself. Share stories about how you overcame challenges, allow them to see you fail instead of pretending all is fine. And demonstrate a positive attitude when faced with setbacks

Fun environment to test your children

One of the ways to develop these essential life skills is by exposing them to environments that encourage them to push beyond their limits. Kuala Lumpur, Malaysia, offers several places where kids can engage in activities that require persistence, resilience, and mental toughness. From ice skating rinks to adventure parks and outdoor spaces, challenge the kids to develop their physical and mental strength, all in the guise of an outing and fun!


Ice skating is a fun activity that requires a lot of balance, coordination, and persistence. One of the most popular attractions at Sunway Pyramid Mall in Bandar Sunway, Selangor, is its ice-skating rink, Sunway Pyramid Ice. The Olympic sized rink is one of the largest ice-skating rinks in Malaysia, allowing skaters to push their limits.




District 21 is an adventure park located in IOI City Mall, Putrajaya, that offers a range of exciting activities for kids, such as rope courses, rock climbing, and zip-lining. These activities require physical strength, endurance, and mental toughness, which can help kids develop resilience and perseverance.


Camp 5 Climbing Gym, located in 1 Utama Shopping Centre, is a great place for kids to learn rock climbing, a sport that challenges both the mind and body. The gym offers climbing walls of varying difficulty levels, so kids can start at a level that suits their abilities and work their way up. Climbing requires perseverance and a lot of stamina- both mental as well as physical.




4. Superpark, Malaysia - Avenue K

An indoor sports park with a range of challenging activities that push kids beyond their comfort zones. The park includies a trampoline park, an obstacle course, and climbing walls, all designed for physical strength, endurance, and mental toughness, which can help kids develop resilience and perseverance. Superpark also offers organized sports games, such as basketball and soccer, which can help kids learn teamwork and improve their coordination.


KL Forest Eco Park, located in the heart of Kuala Lumpur, is a 200-million-year-old rainforest that offers kids the opportunity to connect with nature and explore the outdoors. The park has several hiking trails of varying difficulty levels, which challenge kids to push beyond their physical and mental limits.


The Waterfront in Desa Park City is a park located in Kepong that offers kids a range of outdoor activities, such as cycling, jogging, and walking. The park also has a playground and a lake where kids can engage in other fun activities.


These places in Kuala Lumpur offer great opportunities for kids to develop resilience and perseverance. Whether it's learning how to skate or climb, or exploring the outdoors, these activities challenge kids to push beyond their comfort zones and develop essential life skills that will serve them well in the future.

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