Parenting Support Group: Exploring Perception and Self-Awareness

🌟 Empowering Parenthood Workshop 🌟 

Parenting is a journey filled with joy, challenges, and self-discovery. Whether you're navigating the early years or the teenage phase, the path can sometimes feel overwhelming. It's easy to think we're alone in our struggles as we scroll through the seemingly perfect lives shared online. But here's the truth: you're not alone.

We Rather Bee invites you to join Parenting Workshop, designed to empower you with mindfulness and perception skills, helping you embrace and normalize the challenges of parenthood.

 What to Expect 

💬 A Safe and Supportive Environment:Led by experienced clinical psychologists from We Rather Bee, this workshop offers a warm, nurturing space where you can openly share your challenges, thoughts, and feelings about parenthood without fear of judgment.

🧠 Parenthood and Mental Well-being:Delve into the unique stressors of parenthood and discover how mindfulness can help you maintain emotional balance. Learn to cultivate healthy coping mechanisms, embrace self-compassion, and improve communication with your children.

🎲 Engaging Guided Activities:Participate in a thoughtfully designed card game led by our clinical psychologists. This game aims to spark reflection, promote mindfulness, and foster a deeper connection with yourself, all within a supportive group setting.

🤝 Interactive Debriefing and Sharing Session:After the game, join a debriefing and mini-sharing session. Engage with the group and facilitators, ask questions, and deepen your understanding.

 Benefits of Attending 

💬 Normalize Parenthood Challenges:Experience the comfort of open discussions that normalize the ups and downs of parenting, and build a supportive community network.

🧘‍♀️ Mindful Practices:Learn mindfulness techniques to help you stay present, manage stress, and respond thoughtfully rather than react impulsively.

🔄 Transformative Perception:Explore how your perception shapes your parenting experiences and interactions with your children. Gain tools to develop a positive mindset.

🪞 Self-Reflection and Awareness:Our WRB Mental Well-Being Conversation Starters: A Card Game is the heart of the workshop. It includes three levels of introspection: automatic thoughts, awareness, and action plan. Engage in this activity to boost self-awareness, enhance mindfulness, and connect with fellow participants.

👨‍👩‍👧‍👦 Supportive Community:Connect with other parents who truly understand your challenges and can offer mutual support.

👩‍🏫 Professional Guidance:Benefit from the wisdom and insights of experienced clinical psychologists.

 Additional Information 

Taking care of your mental health as a parent is crucial. When you prioritize your well-being, you are better equipped to care for your children. This workshop is a step towards achieving a balanced and fulfilling life.

📝 Disclaimer: By enrolling in this workshop, you are NOT engaging in any therapeutic relationships. This workshop should NOT be seen as a substitute for psychotherapy, counseling, or psychological services.

🎁 Perks of Participation:

• Enjoy light snacks (drinks not included).
• Receive a 10% discount voucher from We Rather Bee.
• Receive a 15% discount voucher from Aden + Ren.

Fee: RM 40/parent (IBU members pay RM35/parent).

Fee is to be paid directly via bank transfer. Payment details will be shared in email after you RSVP. Do join the whatsapp group and make payment in order to secure your slot!

We look forward to seeing you there to begin your journey towards better mental well-being!