Zen Flow Yoga @ Desa Park City Private Residence

Come and join Zen Flow Yoga session and indulge in a carefully curated flow by a certified yoga instructor and leave feeling refreshed, rejuvenated, and more connected to yourself and your surroundings🧘‍♀️. 

The ZenFlow Yoga is a guided session led by a certified yoga instructor, Snigdha Gupta (founder of Bodhii Wellness). This session will focus on the practice of yoga postures (asanas), breathing techniques (pranayama), and meditation focusing on self esteem. This class is designed to enhance your body & mind. 

Fee: 

RM30/adult (IBU members pay: RM25/adult). Fee is to be paid directly via bank transfer. Payment details will be shared in email after you RSVP. Do join the whatsapp group and make payment in order to secure your slot!

Notes:

• Do bring along a yoga mat, drinking water & a towel. 
• Please wear comfortable yoga pants or leggings and a t-shirt. 
• Refrain from eating a heavy meal before the session, you may eat fruits up to one hour before the session. 
• It is advisable not to practice on day 1 & 2 of your menstruation. 
• This flow is not to be practiced during pregnancy.
• If you have any health issues please contact Snigdha before you sign up (contact@hellobodhii.com | 0124858591)
• 📍Please RSVP to get the full address to the location, do join the Whatsapp chat group in the link provided in the confirmation email that will be provided to you upon registration. We're looking forward to seeing you there!

About our instructor

Snigdha is a counselling psychologist specialising in women empowerment and relationships. Apart from an MA in Psychology, she is also a certified yoga instructor & hold certifications in hypnotherapy, Nutrition & Neuro-Linguistic Programming. Click here to find out more about Bodhii Wellness.