Yoga & Mindfulness for Mums
Fri, 30 Aug
|Desa Park City Private Residence
Motherhood can be a whirlwind, leaving little time for self-care. Join us for a rejuvenating yoga and mindfulness class designed exclusively for moms, where you can reconnect with your body and mind, helping you navigate the challenges of daily life with more calm and clarity🧘♀️.
Time & Location
30 Aug 2024, 9:15 am – 10:15 am
Desa Park City Private Residence, Desa Parkcity, 52200 Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia
About the event
Motherhood can be a whirlwind, leaving little time for self-care. Join us for a rejuvenating yoga and mindfulness class designed exclusively for moms. This class offers a peaceful retreat where you can reconnect with your body and mind, helping you navigate the challenges of daily life with more calm and clarity.
Through gentle yoga flows and guided mindfulness exercises, you'll learn techniques to reduce stress, improve focus, and cultivate inner peace. Whether you're a seasoned yogi or a complete beginner, this class is tailored to meet you where you are🧘♀️.
Benefits:
🧘🏼♀️Reduce Stress: Learn breathing techniques and mindful practices to manage the stresses of motherhood. 🧘🏼♀️Reclaim Your Energy: Gentle yoga sequences to help you feel revitalized and refreshed.
🧘🏼♀️Connect with Yourself: A space to tune into your own needs and well-being, away from the demands of daily life.
Fee: