Yoga & Mindfulness for Mums

Motherhood can be a whirlwind, leaving little time for self-care. Join us for a rejuvenating yoga and mindfulness class designed exclusively for moms. This class offers a peaceful retreat where you can reconnect with your body and mind, helping you navigate the challenges of daily life with more calm and clarity.  

Through gentle yoga flows and guided mindfulness exercises, you'll learn techniques to reduce stress, improve focus, and cultivate inner peace. Whether you're a seasoned yogi or a complete beginner, this class is tailored to meet you where you are🧘‍♀️. 

Benefits:  

🧘🏼‍♀️Reduce Stress: Learn breathing techniques and mindful practices to manage the stresses of motherhood. 🧘🏼‍♀️Reclaim Your Energy: Gentle yoga sequences to help you feel revitalized and refreshed. 

🧘🏼‍♀️Connect with Yourself: A space to tune into your own needs and well-being, away from the demands of daily life.

Fee: 

RM30/adult (IBU members pay: RM25/adult). Fee is to be paid directly via bank transfer. Payment details will be shared in email after you RSVP. Do join the whatsapp group and make payment in order to secure your slot!

Notes:

• Do bring along a yoga mat, drinking water & a towel. 
• Please wear comfortable yoga pants or leggings and a t-shirt. 
• Refrain from eating a heavy meal before the session, you may eat fruits up to one hour before the session. 
• It is advisable not to practice on day 1 & 2 of your menstruation. 
• This flow is not to be practiced during pregnancy.
• If you have any health issues please contact Snigdha before you sign up (contact@hellobodhii.com | 0124858591)
• 📍Please RSVP to get the full address to the location, do join the Whatsapp chat group in the link provided in the confirmation email that will be provided to you upon registration. We're looking forward to seeing you there!

About our instructor

Snigdha is a counselling psychologist specialising in women empowerment and relationships. Apart from an MA in Psychology, she is also a certified yoga instructor & hold certifications in hypnotherapy, Nutrition & Neuro-Linguistic Programming. Click here to find out more about Bodhii Wellness.