Refilling Your Cup (Without the Guilt) ✨🤍 (IBU Support Group)

We’ve all said it at some point — “I just need a break.”

But breaks don’t always come. And even when they do, they’re rarely enough. Because it’s not just about rest — it’s the mental tabs left open, the invisible load, and the quiet pressure to hold everything together… while making it look effortless.

Whether you’re trying to conceive, pregnant, preparing for motherhood, or in the thick of postpartum with little ones up to 2.5 years — this season, in all its forms, asks a lot of you.

The waiting, the becoming, the adjusting, the constant holding… it can look different for everyone, but it can also feel quietly lonely.

This session isn’t about where you are in that journey — it’s about how you’re holding yourself through it. 🤍

Through a gentle and interactive group setting, you’ll be guided to reconnect with yourself and visualise what you truly…