Power Yoga & Hot Yoga @ Desa Park City Private Residence

Come and join an invigorating Power Yoga and Hot Yoga session and practice in a room without aircond. This unique session combines both in order for you to reap benefits from both practices in one session. The heat is believed to promote detoxification, increased flexibility, and enhanced circulation, while the structured sequence aims to systematically work every part of the body.

Power Yoga🧘‍♀️

Power Yoga helps you flow through poses with focused breathing to build strength, flexibility, and focus. Suitable for everyone, this energetic practice helps boost endurance and inner balance.

Hot Yoga🧘‍♀️

Hot Yoga will make you sweat, stretch, and unwind. Designed to detoxify and enhance flexibility.

Come prepared to sweat, stretch, and strengthen your body, mind, and spirit led by a certified yoga instructor, Snigdha Gupta (founder of Bodhii Wellness). All levels welcome. Don't miss this opportunity to experience the transformative power of Hot Yoga (inspired by Bikram Yoga).   

Fee: 

RM30/adult (IBU members pay: RM25/adult). Fee is to be paid directly via bank transfer. Payment details will be shared in email after you RSVP. Do join the whatsapp group and make payment in order to secure your slot!

Notes:

• This is a ladies only event.
• Do bring along a yoga mat, drinking water, knee pads(if required) & a towel. 
• Please wear comfortable yoga pants or leggings and a t-shirt. 
• Refrain from eating a heavy meal and drinking coffee on an empty stomach before the session.
• It is advisable not to practice on day 1 & 2 of your menstruation. 
• This flow is not to be practiced during pregnancy.
• If you have any health issues please contact Snigdha before you sign up (contact@hellobodhii.com | 0124858591)
• 📍Please RSVP to get the full address to the location, do join the Whatsapp chat group in the link provided in the confirmation email that will be provided to you upon registration. We're looking forward to seeing you there!

About the instructor

Snigdha is a counselling psychologist specialising in women empowerment and relationships. Apart from an MA in Psychology, she is also a certified yoga instructor & hold certifications in hypnotherapy, Nutrition & Neuro-Linguistic Programming. Click here to find out more about Bodhii Wellness.