Online Vinyasa Yoga Class

Join us for a rejuvenating Online Vinyasa Yoga class designed to elevate your body, mind, and spirit. This dynamic flow session will guide you through a series of poses linked with breath, fostering strength, flexibility, and inner peace.  Get ready to unleash your radiance from within!🧘‍♀️🪷

Bonus: This is an online session open to whole Malaysia, so we're looking forward to seeing you online!

What to expect: 

1. Dynamic Flow: 

Experience a seamless flow of poses that build heat, improve flexibility, and increase strength. 

2. Breath Awareness: 

Learn to synchronize your movements with your breath, enhancing mindfulness and promoting relaxation. 

3. Alignment Cues: 

Receive detailed instructions and modifications to ensure safe and effective practice for all levels.  

What you will need for the session: 

• Yoga Mat 
• Water Bottle 
• Small Towel 
• Knee Pads (if required) 

Fee: 

RM20/adult (IBU members pay: RM15/adult). Fee is to be paid directly via bank transfer. Payment details will be shared in email after you RSVP. The online event link will be provided in the email closer to the event. Do join the whatsapp group and make payment in order to secure your slot.

Notes:

• Please wear comfortable yoga pants or leggings and a t-shirt. 
• Refrain from eating a heavy meal before the session, you may eat fruits up to one hour before the session. 
• Refrain from drinking coffee on an empty stomach.

About the instructor

Snigdha is a counselling psychologist specialising in women empowerment and relationships. Apart from an MA in Psychology, she is also a certified yoga instructor & hold certifications in hypnotherapy, Nutrition & Neuro-Linguistic Programming. Click here to find out more about Bodhii Yogini.