Online Ashtanga Power Yoga Class

Welcome to our Ashtanga Power Yoga  session! Join us for an invigorating class that combines the structured, traditional sequence of Ashtanga Yoga with the dynamic intensity of Power Yoga led by a certified yoga instructor, Snigdha Gupta. 

What you will need for the session:

• Yoga Mat
• Water Bottle
• Small Towel
• Knee Pads (if required)

This class focuses on building strength, flexibility, and endurance through a series of flowing postures linked with breath. Perfect for those looking to challenge their body and mind, this practice will leave you feeling empowered and energized. All levels are welcome! 🧘‍♀️🪷 

Bonus: This is an online meeting open to whole Malaysia, so we're looking forward to seeing you online!

Fee: 

RM20/adult (IBU members pay: RM15/adult). Fee is to be paid directly via bank transfer. Payment details will be shared in email after you RSVP. Do join the whatsapp group and make payment in order to secure your slot!

Notes:

• Please note, this is a ladies only event.
• Please wear comfortable yoga pants or leggings and a t-shirt. 
• Refrain from eating a heavy meal before the session, you may eat fruits up to one hour before the session. 
• It is advisable not to practice on day 1 & 2 of your menstruation. This flow is not to be practiced during pregnancy.
• If you have any health issues please contact Snigdha before you sign up (contact@hellobodhii.com | 0124858591)

About the instructor

Snigdha is a counselling psychologist specialising in women empowerment and relationships. Apart from an MA in Psychology, she is also a certified yoga instructor & hold certifications in hypnotherapy, Nutrition & Neuro-Linguistic Programming. Click here to find out more about Bodhii Yogini.