Mental Wellbeing Workshop: Card Games Edition

Let’s normalise conversations around mental health! Are you a mother with young children, feeling overwhelmed and in need of a supportive space to discuss your mental well-being? 👩🏻‍🍼🥹🤯🫠 Join our upcoming workshop, specially designed to help normalise conversations around mental health and cultivate mindful practices. 🤗😌🫂✨❤️

As a mother, taking care of your mental health is crucial. When you are well, you are better equipped to care for your children. This adults-only workshop is a step towards prioritising your well-being and learning how to maintain a healthy mental state amidst the demands of motherhood.

Benefits of Attending: 

🫂Normalise Mental Health Conversations: Learn to talk about your mental well-being in a supportive environment. 

🫂Mindful Practices: Discover practices that help you stay mindful and connected with yourself and others. 

🫂Support and Community: Connect with other mothers who understand your challenges and can offer support. 

🫂Professional Guidance: Benefit from the insights and expertise of clinical psychologists. 

What to Expect: 

✨A Safe and Supportive Environment: Led by experienced clinical psychologists, this workshop offers a nurturing space where you can openly discuss your mental well-being without judgment. 

✨Engaging Card Game: Our Mental Well-being Conversation Starters card game is the centerpiece of the workshop. It features three levels of introspection: automatic thoughts, awareness, and deeper introspection, helping you to open up and engage in meaningful conversations. 

✨Guided Activities: The clinical psychologists will guide you through the card game and connecting with the self, ensuring a safe and supported experience. 

✨Debriefing and Sharing Session: After the card game, there will be a debriefing and mini-sharing session where you can ask questions and further engage with the group and facilitators.  

Fee is RM50 (IBU members pay RM40). Fee is to be paid directly via bank transfer. Payment details will be shared in email after you RSVP. Do join the whatsapp group and make payment in order to secure your slot!

Spaces are limited. Reserve your spot today to invest in your mental health and connect with a community of supportive mothers. Take the first step towards a more balanced and fulfilling life.