Mental Health Matters (IBU Support Groups)

Feeling overwhelmed? You're not alone. Join us for a nurturing support group session focused on tackling burnout. Come share experiences, strategies, and find solace in a community of understanding mothers🌸✨

Together, we'll explore ways to replenish energy, prioritize self-care, and navigate the challenges of modern motherhood. Mark your calendars and bring a friend.

Event notes:-

• You will be required to purchase a minimum of one drink/food item per participant from the cafe during the session. 
• Payments to be made directly to the venue. Please note this is a halal establishment.
• Please plan to arrive around 10 minutes before the meeting starts to fully reap the benefits of the session.

Join us in revitalizing the power of the village and embracing the strength of community support to all moms! Together, we can build a circle that uplifts, inspires, and empowers each other. 🌸✨

Snigdha holds an MA in Psychology and is a mom herself! She specializes in Counselling, Hypnotheraphy, Mindfulness & Art and has been running a social group in her daughter's school ISP since February this year & a lot of mums have found this group to be useful. 

Find out more about Snigdha's mental health page here