IBU x Zen Mama: Navigating Motherhood with Inner Peace

Are you feeling overwhelmed, overstimulated, overtouched, and just over everything? As mothers, we often find ourselves caught in the whirlwind of daily chaos, struggling to maintain our inner peace and confidence amidst the demands of parenthood 🎐🧘‍♀️ 

Join us for a truly rejuvenating experience designed exclusively for mothers at Zen Mama. As mothers, it is crucial for us to first regulate ourselves in order to effectively co-regulate with our children. This session is dedicated to delving into the depths of our minds to uncover our inner calm, confidence, and peace amidst the beautiful chaos of motherhood.  

✨ Practical Tools

Attending this session alone will not magically transform you into a calm, zen mother. However, you will walk away with practical tools and strategies to combat the everyday mayhem of parenting little ones.  

✨ The Power of Hypnosis

Through the transformative power of hypnosis, we will embark on a journey into our subconscious minds. This journey will help us realign with our true selves, instill a sense of calm and confidence, and enable us to regulate more effectively when we are triggered.  

✨ A Supportive Journey

Together, within the safety of a supportive group, we will explore our personal vision of perfect motherhood and explore how to achieve it.  

✨ Your Path to Inner Zen

Zen Mama supports you to discover the inner peace and confidence that will empower you to navigate the challenges of motherhood with grace.  

Early bird: RM40/adult (RM20 for IBU members). 

Normal rate: RM50/adult (RM25 for IBU members). 

Each ticket includes a special discount e-voucher for Sound Bath 'sound aSleep' session that will be emailed to participants after the event. 

Agenda:

- Arrival/Registration

- Introduction to hypnosis and sound bath 

- Journaling session

- Hypnosis with sound bath

- Group sharing and journalling post-hypnosis

Additional notes:

-This is an adult-only workshop.

- Do bring along with you a pen and journal/notebook to this session.

- Please do not bring in outside food or drinks in the cafe space. Personal water bottles are allowed.

- All attendees must register at lobby at 163 Wisma YNH Kiara before proceeding to the venue.

- Come dressed comfortably as this is will be similiar to a yoga/meditation session.

- You are not advised to join the session if you're diagnosed with schizophrenia. 

- All guests with signs of illness (including but not limited to fever (above 37.2 Celsius), flu, cough, cold, hand foot mouth disease, chicken pox and skin disease shall be denied entry.

- You are welcome to stay back for coffee and desserts after the session if you wish.

Mei is a certified Rapid Transformational Therapy (RTT) practitioner which uses hypnotherapy to reframe our core beliefs, values, habits, and emotions deep in the subconscious. A meditation pracitioner for over 10 years, Mei is also currently pursuing her 200H Yoga Teacher Training and will be combining both her practices in meditation and hypnotherapy to lead a transformative session for the modern mother.