IBU Support Groups: Me, Myself & I Day @ Jetty 35

Join us for a day of self-care in conjunction with Mental Health Month. Open to everyone, we'll be enjoying an interactive workshop to help you navigate life with confidence and compassion. See you there!

The workshop is designed to provide a supportive space to explore, understand and express emotions you've been holding within yourself. Acknowledging and validating these emotions enhances clarity and perspective of our values and needs.  

Fee: RM60 for IBU members (RM80 for non-members). The ticket fee includes  2 delicious meals (lunch and afternoon tea - a spread of Penang local favourites specially prepared by Sama-Sama Cafe). Please check your email after you RSVP for payment details to secure your slot.

Three reasons to join our workshop: 

1. Self-care: We tend to put everyone else's needs before our own. It’s important to prioritize and nurture our own well-being so that we can be our best selves for our loved ones. 
2. Guidance: We have a licensed counsellor as our main facilitator - who will be able to guide you and answer all your questions. Yes, ALL your questions.
3. Support: You'll be in a safe space with like-minded people. This is not therapy; this is us joining forces to support one another, on our terms. And most importantly, to learn and grow together while enjoying each other's company.

Organiser: Life Qode Management

Co-Hosted by: REN Counselling Centre and Jetty 35

Special thanks to: Tree Hole 树洞, Sama Sama Cafe and IBU Family Resource Group