(IBU Parenting Workshop) Nurturing Self-Care and Preventing Burnout
Sat, 25 May
|Kyoot Cafe | Maisson by The Park
As parents, it's so important for us to learn how to prioritise self-care and our own well-being, so we prevent parental burnout. Join us for an exclusive IBU parenting workshop with counseling psychologist Snigdha Gupta!
Time & Location
25 May 2024, 10:00 am – 11:30 am
Kyoot Cafe | Maisson by The Park, Unit 01-01C, Ground Floor, Maisson by The Park, Jalan PJU 1a/3, Ara Damansara, 43701 Petaling Jaya, Selangor, Malaysia
About the event
As parents, it's so important for us to learn how to prioritise self-care and our own well-being, so we prevent parental burnout. Bringing up a family can be really hard, but understanding how to cope with it can do wonders for your mental health. See you there at !Kyoot Cafe
Join us for an exclusive IBU parenting workshop with counseling psychologist Snigdha Gupta of Bodhii Wellness, who is an expert on women's mental health and relationships, as she shares practical tools & techniques for:
🌿 Self-Care for Parents
- The importance of self-care for parents.
- Strategies for prioritising their own mental health and well-being.
🌿 Parental Burnout: