(IBU Parenting Workshop) Nurturing Self-Care and Preventing Burnout

As parents, it's so important for us to learn how to prioritise self-care and our own well-being, so we prevent parental burnout. Bringing up a family can be really hard, but understanding how to cope with it can do wonders for your mental health. See you there at Kyoot Cafe!

Join us for an exclusive IBU parenting workshop with counseling psychologist Snigdha Gupta of Bodhii Wellness, who is an expert on women's mental health and relationships, as she shares practical tools & techniques for: 

🌿 Self-Care for Parents

- The importance of self-care for parents.

- Strategies for prioritising their own mental health and well-being.

🌿 Parental Burnout: 

- Recognising the signs of parental burnout and seeking support and resources to address it.

- Understanding your child's emotions behind the tantrums. 

Limited spots, register now - we've got an amazing price for IBU members.  

Fee: RM40/adult (RM15/adult for IBU members). Every participant will receive a goody bag courtesy of Kiddocare and Manuka Health.

Notes: 

- Mineral water will be served

- Come at least 15 minutes early for registration so we can start on time.  

- While we don't strictly prohibit children from attending, we recommend that adults join the workshop unaccompanied by kids. Our sessions are crafted to facilitate focused discussions and a conducive learning environment for adults. This approach ensures a more immersive experience for all participants. We appreciate your understanding in maintaining an environment conducive to adult learning during our workshops.

SPEAKER SPOTLIGHT: Snigdha Gupta,  Counseling Psychologist in relationships and women's mental health. Founder of Bodhii Wellness, and certified yoga teacher (Yoga Alliance).