IBU Coffee Mornings: Mindfulness for Moms

Come and take a journey with Snigdha and meet a group of likeminded mommies for a coffee morning that will focus on topics of mindfulness and gratitude while having a chance to unleash your creativity ☕🎨✨ IBU Coffee Mornings are the perfect place to recharge, relax, and connect with fellow mums. Make new friendships, chat about topics close to your heart, have a good cup of coffee (or tea!), and go home rejuvenated. ❤️

Every week, we will focus on Mindfulness for Mums and this week we will zoom in on the topic of Stress Management. 

This safe space is intended to facilitate open discussions about the mindfulness, including the stressors that each mother and their partner have experienced. We will explore topics such as what your ideal stress free life would look like, routine planning or relationships after children. By sharing these stories and experiences, we hope to learn and unlearn from one another. Snigdha will be hosting the session and providing tools to find achievable solutions. A different type of coffee morning, it will be a mix of mindfulness and creativity so bring along a paper, colour pencils, stationery and sketchpens.

For this session, please bring along

🎨 Two A-4 plain papers

🎨 Pencil, eraser, microtip pen and sketchpens.

This session will be more focused on moms but dads and kids are welcome to join as well.

You will be required to purchase a minimum of one drink/food item per participant from the cafe during the session. Payments to be made directly to TickTalk Cafe. 

Please note TickTalk Cafe is a non-halal establishment.

Snigdha holds an MA in Psychology and is a mom herself! She specializes in Counselling, Hypnotheraphy, Mindfulness & Art and has been running a social group in her daughter's school ISP since February this year & a lot of mums have found this group to be useful. 

Find out more about Snigdha's mental health page here! 

Explore more art work and mindfulness activities with children & adults here!