IBU Coffee Mornings: Mental Wellbeing for Parents

Come and take a journey with Snigdha for a coffee morning that will focus on topic of Mental Wellbeing for Parents for this session✨. IBU Coffee Mornings are the perfect place to recharge, relax, and connect with fellow mums(and dads!). Make new friendships, chat about topics close to your heart, have a good cup of coffee (or tea!), and go home rejuvenated ❤️.

Every week, we will focus on a different topic revolving around Mindfulness and for this coffee morning, Mental Wellbeing for Parents will be the focus of our discussion.

For this weeks' session, we will be using the mindapple technique as a tool. The core concept behind Mind Apples is that we all have different things that nourish our minds, just like we have different preferences for fruits. It encourages individuals to identify their own "mind apples," which are activities, habits, or practices that help them maintain good mental health. 

Snigdha will be hosting the session and providing tools to find achievable solutions. A different type of coffee morning, it will be a mix of mindfulness and creativity, so please bring along a paper and pencil for this session. If you're feeling artsy🎨 then do bring along your colour pencils too.

This session will be more focused on parents and kids are welcome to join as well(there is a little play area in the cafe just for your little ones). The café will require one order per family in attendance and fee is to be paid directly the establishment.

Snigdha holds an MA in Psychology and is a mom herself! She specializes in Counselling, Hypnotheraphy, Mindfulness & Art and has been running a social group in her daughter's school ISP since February this year & a lot of mums have found this group to be useful. 

Find out more about Snigdha's mental health page here! 

Explore more art work and mindfulness activities with children & adults here!