IBU Coffee Mornings: Mental Wellbeing for Parents
Thu, 13 Jul
|The Midnight Baker
Come and take a journey with Snigdha for a coffee morning that will focus on topic of Mental Wellbeing for Parents for this session✨. IBU Coffee Mornings are the perfect place to recharge, relax, and connect with fellow mums(and dads!).
Time & Location
13 Jul 2023, 10:00 am – 11:30 am
The Midnight Baker, LG 1-3, Seni Mont Kiara,, Mont Kiara, 50480 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
About the event
Come and take a journey with Snigdha for a coffee morning that will focus on topic of Mental Wellbeing for Parents for this session✨. IBU Coffee Mornings are the perfect place to recharge, relax, and connect with fellow mums(and dads!). Make new friendships, chat about topics close to your heart, have a good cup of coffee (or tea!), and go home rejuvenated ❤️.
Every week, we will focus on a different topic revolving around Mindfulness and for this coffee morning, Mental Wellbeing for Parents will be the focus of our discussion.
For this weeks' session, we will be using the mindapple technique as a tool. The core concept behind Mind Apples is that we all have different things that nourish our minds, just like we have different preferences for fruits. It encourages individuals to identify their own "mind apples," which are activities, habits, or practices that help them maintain good…