Feeling Motherwhelmed (IBU Support Groups)
Thu, 10 Apr
|Miss Marble Cafe
🌟Join our empowering community meet up focused on respectful/positive/conscious parenting. 🤝 Gain insights, share experiences, and nurture a supportive environment for raising resilient, compassionate kids.
Time & Location
10 Apr 2025, 10:30 am – 11:45 am
Miss Marble Cafe, Block A-1-09, Perdana, Plaza Arkadia, 3, Jalan Intisari, Desa Parkcity, 52200 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
About the event
Motherhood is beautiful, but let’s be real—it’s also mentally exhausting. From keeping track of school events, meal planning, doctor’s appointments, and playdates to managing tantrums and bedtime battles, the never-ending mental checklist can leave moms feeling overwhelmed, drained, and emotionally depleted.
In this Mental Health Matters support group session, we’ll dive into the concept of being "Motherwhelmed"—the mental and physical exhaustion that comes with the constant demands of motherhood. Together, we’ll explore practical coping mechanisms, including mindfulness techniques and strategies to lighten the mental load.
Expect a judgment-free space where you can share, connect, and learn tools to bring more balance, calm, and clarity to your motherhood journey. Because taking care of yourself isn’t a luxury—it’s a necessity.
👩👧👦 For Moms, By Moms – A safe space to share, listen, and connect with others who truly understand.
What to Bring: Please bring a notebook or some paper and a pen…