Celebrate Women: Hormone-Friendly Cooking Workshop @ OWL Centre for Peace
Sat, 09 May
|Owl Centre for Peace
Eat in sync with your body 🌸 Learn how to nourish yourself through every phase of your cycle 🍳✨
Time & Location
09 May 2026, 2:00 pm – 4:00 pm
Owl Centre for Peace, 12A, Lebuh Lembah Permai 4, Tanjung Tokong, 11200 Tanjung Bungah, Pulau Pinang, Malaysia
About the event
Eat with Your Cycle: Hormone-Friendly Cooking Workshop 🌸🍳
Discover how to nourish your body in harmony with your hormones 🌿
In this hands-on workshop, you’ll learn how to support your body through each stage of your menstrual cycle with simple, practical nutrition. From understanding what your body needs at different phases to preparing easy, nourishing meals, this session is designed to leave you feeling informed and empowered.
We’ll cook together and explore meal and snack ideas that you can easily recreate at home — helping you feel more balanced, energised, and in tune with your body.
Whether you’re new to cycle syncing or looking for simple ways to support your well-being, this workshop offers a warm, supportive space to learn and connect.
💰 Fee: RM60 per person (IBU members pay: RM54 per person)